Numerous scientific studies, with maximum credibility, have shown that creatine, taken while you are doing a strength training program, can increase lean muscle mass (increase in fiber section I, IIA and IIB) and muscle endurance, increase the power of the sprint and prolong the time during which maximum muscle power can be maintained.
Creatine is not on the list of doping substances.
Creatine Monohydrate – Creapure (100%)
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