GoldNutrition Creatine + BCAA Cherry/Banana combines creatine monohydrate, instant BCAAs in a 4:1:1 ratio (L-leucine, L-isoleucine, and L-valine), and glycine in a single formula, offering support for physical performance, muscle recovery, and maintenance of tissues subjected to intense exertion. It is intended for athletes and practitioners of strength, power, and high-intensity sports such as bodybuilding, CrossFit®, team sports, and combat sports. Each 15g serving provides 3g of creatine monohydrate, an amount that has been shown to increase physical performance in successive series of short-duration, high-intensity exercises. The formula also includes BCAAs in a 4:1:1 ratio, prioritizing leucine, an amino acid that participates in stimulating muscle protein synthesis and recovery after exercise. The presence of glycine complements the action of creatine and BCAAs, participating in collagen synthesis and supporting the natural tissue recovery processes after training. The formula also contains Fibruline®, a prebiotic fiber, contributing to better digestive tolerance. Fat-free and sugar-free, it has a Cherry/Banana flavor and high solubility, allowing for easy preparation before or after training. The 200g package provides approximately 13 servings.